Health problems due to Magnesium deficiency are reaching epidemic proportions today. Yet, many people are not aware of this because blood test results are misleading in determining a lack of magnesium in your body. Only 1 percent of your magnesium count shows up in your bloodstream so you could have a deficiency and it would not even know it until problems arise. Assessing magnesium levels requires special diagnosis because most magnesium is inside cells or in the bones and not within the blood. It is estimated that today approximately 80 percent of people have low levels of magnesium, so chances are you are probably deficient.
Magnesium deficiency was once thought to be a rare health problem. But now it is more common than most physicians believe. The biggest factor is soil depletion. Genetically modified organisms (GMOs) and the chemicals in our food have created an escalation of Magnesium deficient problems hypertension, muscle spasms, insomnia, anxiety, mood swings, and even erectile dysfunction (see complete list below). Also, as we age, our mineral absorption tends to decrease, so does the probability of having a Magnesium deficiency.
According to Norman Shealy, MD, PhD, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Magnesium is essential for cellular health and is a critical component of over 300 biochemical functions in the body. It is one of the most crucial minerals for overall health.
Considering all of the important roles that magnesium plays in the body – and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, it’s a good idea to consider taking magnesium supplements regularly and eating magnesium-rich foods.
The amount of research regarding the benefits of magnesium and the need to take magnesium supplements to counteract a deficiency is important to consider.
A magnesium deficiency can cause significant symptoms. Some of the most prominent include:
• Muscle aches or spasms, muscle weakness, cramps
• Restless leg syndrome
• Anxiety, behavioral disorders, and mood swings
• Hypertension and cardiovascular disease
• Worsened PMS symptoms
• Insomnia and trouble sleeping
• Peroxynitrite damage that can lead to migraine headaches, multiple sclerosis, glaucoma or Alzheimer’s disease
• Nutrient deficiencies including vitamin K, vitamin B1, calcium and potassium
• Kidney and liver damage
• Recurrent bacterial or fungal infections due to low levels of nitric oxide or a depressed immune system
• Tooth cavities
• Impotence or erectile dysfunction
Magnesium is naturally present in some foods, synthetically added to other food products and available as a dietary supplement.
Best Food Sources of Magnesium
Magnesium is found in such foods as dark green leafy vegetables, avocados, bananas, melon, legumes, nuts, seeds and certain whole grains.
Best Type of Magnesium Supplement
Magnesium Glycinate is highly absorbable and is recommended for anyone with a known magnesium deficiency and less likely to cause laxative effects than some other magnesium supplements.
Benefits of Magnesium Supplements
1. Helps increase energy
2. Calms nerves
3. Helps you fall asleep & treat insomnia
4. Relieves constipation
5. Relieves muscle aches and spasms
6. Regulates levels of calcium & potassium
7. Important for heart health
8. Prevents migraine headaches
9. Helps prevent osteoporosis
Caution: Magnesium should not be taken with food since it can induce gastrointestinal side-effects, such as diarrhea, so take it on an empty stomach. Also, be aware that Magnesium should be taken at separate times from other minerals like Calcium as they can compete with each other for body absorption, nor should it be taken in high doses since it can affect kidney function. The Recommended Daily Allowance of Magnesium is for Adults 31 years and older: 420 mg for men; 320 mg for women. Vitamins and minerals can also affect the absorption and effectiveness of medications, so always check with your doctor before taking vitamin and mineral supplements.
Article by Luis Josephus. He is a freelance writer and marketing consultant for Admark Media, a digital news and marketing agency. He lives on the Treasure Coast of Florida. When he is not writing or consulting, he likes beachcombing, kayaking, fishing, and enjoying the outdoors.
Magnesium Supplements are available from:
Joanne’s Nutrition World
101 US-1 #121, Fort Pierce, FL 34950
Phone: (772) 464-3598
Disclaimer: It’s always important to share with your doctor and pharmacist all of the medications you are taking. This includes prescriptions and over-the-counter medications, vitamins and other dietary supplements (nutritional shakes, protein powders, etc.), herbals, and any other drugs. The drug information above is an informational resource designed to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners. Remember to always consult your physician or health care provider before starting, stopping, or altering a treatment or health care regimen.